How to lose excess weight?

Triglycerides are stored in the 30 billion fat cells (Adipocytes) of our body.
High triglyceride level in the blood means there are too much subcutaneous fat and visceral fat. The main focus of losing weight should be on reducing excess triglycerides.

瘦身減肥就是要減掉過量的三酸甘油酯

三酸甘油酯存在身體300億個脂肪細胞(Adipocytes)中。血中三酸甘油酯高，意謂著皮下脂肪(Subcutaneous fat)及內臟脂肪(Visceral fat)都已經太多了。
瘦身減肥的對象就是要減掉過量的三酸甘油酯。